Adventurous pickA whole starfish with a vivid orange tone. Inside each arm there is a small amount of sweet, briny meat, so this is something to pick at rather than a fillet.
Steam for 6-8 minutes until the arms soften, then lift the meat out with a small fork and dip it in garlic soy butter.
Adventurous pickTranslucent, springy strips in a sesame and chilli dressing. It is more about crunch than flavour, and it is served cold.
No cooking at all. Tip it into a bowl, add extra coriander if you have some, and serve it as a starter.
Plump sea snails in a glossy spiced glaze. Firm, sweet, and built to be scooped out of the shell.
Warm gently in a pan for 4-5 minutes. Use a pin or skewer to pull the meat out, and keep a bowl nearby for the shells.
Adventurous pickSweet, firm meat behind a segmented shell: like a prawn with more character and a little more armour.
Steam or flash-fry for 3-4 minutes until the shells go bright. Peel from the tail and serve with chilli, lime and garlic.
Rich, oily fillets with blue skin and creamy flesh. Strong in the best way, and full of omega-3.
Pat the fillets dry, season them, then sear skin-side down for 4 minutes and flip for 2. Finish with lemon.
Mild, sweet and boneless. The one everybody at the table agrees on.
Pan-fry 3-4 minutes a side for a golden crust, or poach it gently in a curry or tomato sauce.
Big, plump prawns with a sweet finish and shells that tell you how fresh they are.
Grill or steam for 3-4 minutes until they turn bright, then peel. Garlic butter and lemon is the whole recipe.
A whole fish with a warm golden sheen and clean, flaky white flesh that falls away from the bone.
Score the skin, steam for 10-12 minutes with ginger and spring onion, then pour over hot soy oil.